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Psalms 142: You Are My Refuge

Psalm 142 is titled A contemplation by David, when he was in the cave. A Prayer. David cries to Yahweh and pours out his troubles. He feels that no one cares for him. He says to Yahweh, You are my refuge, my portion in the land of the living. He asks God to bring him out of prison so he may give thanks.

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Bible:

Read Psalms 142

World English Bible · 7 verses

  1. 1 A contemplation by David, when he was in the cave. A Prayer. I cry with my voice to Yahweh. With my voice, I ask Yahweh for mercy.This verse is not in this translation's source text (many modern translations omit it). See your Bible's footnote.
  2. 2 I pour out my complaint before him. I tell him my troubles.This verse is not in this translation's source text (many modern translations omit it). See your Bible's footnote.
  3. 3 When my spirit was overwhelmed within me, you knew my route. On the path in which I walk, they have hidden a snare for me.This verse is not in this translation's source text (many modern translations omit it). See your Bible's footnote.
  4. 4 Look on my right, and see; for there is no one who is concerned for me. Refuge has fled from me. No one cares for my soul.This verse is not in this translation's source text (many modern translations omit it). See your Bible's footnote.
  5. 5 I cried to you, Yahweh. I said, “You are my refuge, my portion in the land of the living.”This verse is not in this translation's source text (many modern translations omit it). See your Bible's footnote.
  6. 6 Listen to my cry, for I am in desperate need. Deliver me from my persecutors, for they are too strong for me.This verse is not in this translation's source text (many modern translations omit it). See your Bible's footnote.
  7. 7 Bring my soul out of prison, that I may give thanks to your name. The righteous will surround me, for you will be good to me.This verse is not in this translation's source text (many modern translations omit it). See your Bible's footnote.

Scripture: World English Bible, public domain, eBible.org

Worksheets

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Psalms 142 · Preschool

God Hears Me

Name Date

Color David in the cave. God hears us when we pray, even in dark places.

Can you find these in the picture? Circle each one!

Bible Verse

I cried to you, Yahweh. I said, “You are my refuge, my portion in the land of the living.”

Psalms 142:5 (WEB)

Prayer

Thank You, God, for making me!

Take It Home

Read the verse aloud. Say: The title says David was in the cave. He cried to God and called God his refuge. We can run to God too.

Scripture: World English Bible, public domain, eBible.org. © 2026 The Daily Rooted. Free to print and copy for church and home use; not for resale. Original line art.

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